211Info
Call 211 to get help finding community resources. Or text your zip code to 898211
Language interpreters available. You can also ask for help if you are in quarantine or isolation and are having a hard time getting your basic needs met while staying home. Visit the 211Info website»
Food assistance
- SNAP (food stamps)
- Food and nutrition for seniors | 1-855-ORE-ADRC
- Women Infants and Children (WIC) | 503-988-3503 - You could qualify for food assistance if you're pregnant, a new mom, or if you have a baby or young children under 5 years old. Welcomes dads, guardians and foster parents.
Health Care
If you don’t have insurance, call 211. They can help you find a clinic even if you don't have insurance.
Multnomah County Clinics
- Multnomah County primary care clinics | Call 503-988-5558 to become a patient
- Student Health Centers | For all kids and teens in Multnomah County, even if they're not enrolled in school.
Health Insurance
We can help you apply for insurance. 503-988-5558.
Prescription Drugs
If you're staying home while sick, avoid going out to pick up prescriptions. Check with your pharmacy or doctor’s office to find out if there are delivery or drive-up options available.
Portland Fire & Rescue Meds on Wheels - Prescription pick-up and delivery for home-bound seniors and those with disabilities. 971-228-7687
Transportation to medical appointments
Ride to Care - Free non-emergency medical transportation for eligible Oregon Health Plan members.
Housing and Houseless Resources
- Street Roots Rose City Resource Guide | Includes service changes and new resources due to COVID-19.
- Multnomah Stability Initiative Offers services to prevent homelessness.
- Home Forward Housing for low-income individuals and families. 503-802-8333 or 503-280-3750.
Immigrant and Refugees
The federal government has said that Covid-19 testing, prevention, or treatment will not be used against immigrants in a public charge test. If you get sick, you should not be afraid to get help because of public charge.
Understand public charge rules»
Mental Health Support
Call 503-988-4888 for 24/7 support. Free and confidential. Se habla Español.
503-988-4853 | Línea latine para la salud mental 24/7. Apoyo gratuito y confidencial.
Services are free and available in any language. Multnomah County crisis services»