band-aid on a girl's arm

The flu is a contagious disease caused by influenza germs. Flu can cause mild to serious illness, and can sometimes lead to hospitalization or even death.

The best way to prevent the flu is to get a flu shot. With COVID-19 still spreading, it’s even more important this year to get a flu shot so you can stay as healthy as possible.

Flu is spread from person-to-person by coughing, sneezing, talking or singing.

How to Stop Flu

Everyone over 6 months of age should get a flu shot each year. It's never too early or too late to get one. Flu vaccine is very safe.

You should also stay home if you’re sick. Cover coughs and sneezes, and wash your hands frequently with soap and water or use hand sanitizer to avoid getting sick.

Where to Get a Flu Shot

  • Your doctor or clinic
  • Pharmacies and grocery stores

Getting your flu shot might look different this year due to Covid-19 precautions. Check with your health care provider about how to get a flu vaccine.

Don't have a regular doctor? You can call our primary care clinics at 503-988-5558 to enroll and become a patient to get a flu vaccine and access to other services.

Taking Both Shots Together

Need a Covid-19 shot AND a flu shot? It's safe to get both shots at the same time. You do not need to wait between shots.

Problems from Flu

Some people are more likely to have serious problems from the flu that can lead to hospitalization or even death:

  • People with chronic medical conditions like asthma, diabetes and heart disease
  • Anyone under age 5 or over 65
  • Pregnant women

If you have one of these conditions it is especially important to get vaccinated against the flu. If you think you have the flu, contact your health care provider.


Influenza Key Facts (265.44 KB)
Cover Your Cough Poster (753.15 KB)

Long-Term Care Facilities

Influenza Outbreak Toolkit (1.39 MB)
Influenza Case Log (40.09 KB)
Client Registration Form (121.17 KB)
Outbreak Notice (153.61 KB)

Information from the CDC