September 15, 2021 Update: We are in the process of updating this guide. You can find updated vaccine, testing, and quarantine information on our COVID-19 website.
Created by Multnomah County students, parents, and public health communicators, we hope this guide is a resource you and your family can turn to during this challenging time.
In this toolkit, you’ll find:
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Basics about COVID-19 and how it spreads
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Where to get tested, resources for staying home, and tips on caring for someone with COVID-19
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General prevention guidelines along with strategies for safer socializing and dealing with peer pressure
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Maintaining mental and physical health and coping with loss and grief
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Resources to stay informed, access health care, mental health counseling, and culturally-specific support, and ways to get involved
To get the most out of this toolkit, we invite youth and families to answer the Discussion Questions.
English | Taking Care of Ourselves & Others: A COVID-19 Guide for Youth & Families (1.53 MB) Discussion Questions (21.81 KB)
Chinese (simplified) | 照顾自己 和他人：面向青少年和家庭的新冠病毒指南 (1.84 MB) 学生和家庭讨论问题 (216.71 KB)
Chinese (traditional) | 照顧自己及他人：COVID-19 青少年和家庭指南 (1.85 MB) 學生和家庭討論問題 (299.88 KB)
Russian | Забота о себе и окружающих: Руководство по COVID-19 для молодежи и семей (1.49 MB) Вопросы для обсуждения с учащимися и их семьями (263.9 KB)
Somali | Daryeelidda Nafaheena iyo dadka kale: Hagaha COVID-19 ee loogu talo galay Dhallinyarta iyo Qoyska (1.47 MB) Su’aalah Falanaqaynta ee Qoyska iyo Ardayda (201.45 KB)
Spanish | Cuidarnos y cuidar a los demás: Una guía de COVID-19 para jóvenes y familias (1.51 MB) Preguntas de discusión para estudiantes y familiares (157.06 KB)
Vietnamese | Chăm sóc bản thân và những người khác: Hướng dẫn phòng tránh COVID-19 dành cho thanh niên và gia đình (1.6 MB) Câu hỏi thảo luận dành cho học sinh và gia đình (220.67 KB)
