Taking care of ourselves and others: a COVID-19 guide for Youth and Families, with coronaviruses in the background

February 2022 Update

Mask requirements and quarantine guidelines will change in Oregon on March 12. Updates to the guide are pending.

Created by Multnomah County students, parents, and public health communicators, we hope this guide is a resource you and your family can turn to during this challenging time. 

In this toolkit, you’ll find:

  • Basics about COVID-19 and how it spreads

  • Where to get tested, resources for staying home, and tips on caring for someone with COVID-19

  • General prevention guidelines along with strategies for safer socializing and dealing with peer pressure

  • Maintaining mental and physical health and coping with loss and grief

  • Resources to stay informed, access health care, mental health counseling, and culturally-specific support, and ways to get involved

Download the guide

Taking Care of Ourselves & Others: A COVID-19 Guide for Youth & Families (15.54 MB)

照顾自己 和他人:面向青少年和家庭的新冠病毒指南 (1.3 MB)

照顧自己及他人:COVID-19 青少年和家庭指南 (1.42 MB)

Забота о себе и окружающих: Руководство по COVID-19 для молодежи и семей (1.08 MB)

Daryeelidda Nafaheena iyo dadka kale: Hagaha COVID-19 ee loogu talo galay Dhallinyarta iyo Qoyska (1.05 MB)

Cuidarnos y cuidar a los demás: Una guía de COVID-19 para jóvenes y familias (4.91 MB)

Chăm sóc bản thân và những người khác: Hướng dẫn phòng tránh COVID-19 dành cho thanh niên và gia đình (1.06 MB)