WIC nutrition classes cover pregnancy, breastfeeding, feeding your growing child and family and other topics.
Due to COVID-19, all classes are offered online—you can do them from the comfort of your home!
Ask us about these options during your appointment, or call 503-988-3503.
Join live classes on Google Meet with WIC staff, community partners and other WIC families.
We’ll text you a reminder about a week before, and another with the link to join about an hour before class starts. Contact us for the latest schedule.
Get ready for your virtual class:
- Google Meet cheat sheet
- Download the Google Meet app
- Watch this video to learn how to join your virtual class from a computer or mobile device
Not using the app? Watch this video on how to join from your mobile device without having to download the app.
Prepárese para la clase:
- Hoja Resumen de Google Meet
- Baje la aplicación Google Meet
- Aprenda cómo unirse a la clase usando una computadora o un dispositivo móvil sin tener que bajar la aplicación. Vea un video para consejos
WICHealth.org | You’ll need your 8-digit WIC family ID number and agency name (Multnomah County) to get started. Find this on the back of the card you use for shopping.
Self-Paced Lessons | Take an online lesson. When you’re done, call or text to tell us which lesson you took and something you learned or will do differently. We will then issue benefits to your card.
- Choose a topic
- Watch the video(s)
- Follow any additional instructions listed below
When you’re done, call or text to tell us which topic you picked and something you learned or will do differently. We will then issue benefits to your card.
Getting to Know Your Baby
Move Your Way
Watch the video, then create your personal activity plan. When you’re done, tell us one activity from your plan.
For more ideas, watch a video from this playlist»
Muévete a tu manera
Diganos sus preguntas, que aprendio, una actividad que agrego a su planificador y le agregamos sus beneficios.
How to Make Baby Food
Watch the video, then read this handout: Food for Your Baby (PDF)
WIC Kitchen | Watch 2 videos:
Food Hero Cooking Show at Home | Watch a video from this playlist»